Brain Boosting Tea

Peppermint
Spearmint
Rosemary
Gotu Kola

Mix 1/2 oz. each of the dried herbs in a large jar, blending the herbs well.
Use 1 Tbsp. of the blend in 8 oz. boiling water, steep covered for 10 minutes, strain and drink warm.

Brain Boosting and Focus Aroma Spray

Mix in a 2 oz. spray bottle:
10 drops of lemon balm essential oil
10 drops of rosemary essential oil
5 drops of peppermint essential oil

Fill the remaining space in the bottle with witch hazel or rose water.
Use as a room or linen spray.

Recipes courtesy of Mary Bove, ND