Here are two simple recipes to get started reducing inflammation through diet.  Please schedule an appointment with me if you would like to explore individualized testing and treatment for an inflammatory condition.

Ginger Salmon
Ingredients 
2 tsp. olive oil 
1 Tbsp. honey 
1 Tbsp. Dijon mustard 
2 tsp. grated fresh ginger 
1 lb. salmon fillets 
Directions 
1.  Preheat oven to 350 F. 
2.  In a small bowl, blend olive oil, honey, Dijon mustard and ginger. 
3.  Brush salmon fillets evenly with the olive oil mixture.  Place in a medium baking dish.  Bake 15-20 minutes in the oven until the fish flakes easily with a fork. 

Golden Milk
Ingredients
2 1/2 cups unsweetened almond or coconut milk
1 1/2 tsp. ground turmeric powder
1/2 tsp. ground ginger
1 Tbsp. coconut oil or ghee
Pinch of black pepper
Maple syrup to taste

Directions
Mix everything in a small saucepan and heat until it starts simmering.  Serve warm in mugs. 
Serves 2-3.