With the Coronavirus and a number of other viruses including the flu circulating, I have been getting a lot of calls from patients wanting tips on how to prevent illness.  In addition to the most basic but most important measures such as frequent hand washing, adequate sleep and a healthy diet, I recommend the following nutrients which are important for helping the body prevent and fight a viral infection.  The following doses are for adults.  Please contact me if you need guidance with children’s dosing. 
Vitamin A:  5,000 IU daily  
Vitamin D3:  2,000 IU daily 
Zinc:  30 to 50 mg daily 
There are a number of antiviral herbs that may be helpful as well.  I carry two combination formulas in my office that I use extensively for this purpose.  A-Biotic is something that I recommend taking daily (1 capsule twice daily) for the prevention of viral infection.  Cold Dx is a wonderful Chinese herbal formula that would be appropriate in the event of exposure to those who are sick or at the first sign of illness.  Please contact us for more information about how to use these!