I would like to share a list of my top immune boosting foods.  Please include at least 3 to 4 of these in your diet daily and try some new ones that are not in your usual rotation! 

1.  Dark Chocolate (!) 
2.  Fatty Fish (wild salmon, anchovies, sardines) 
3.  Turmeric 
4.  Ginger 
5.  Garlic 
6.  Cruciferous Vegetables (broccoli, cauliflower, cabbage, kale, brussels sprouts) 
7.  Matcha Green Tea 
8.  Kefir 
9.  Chili Peppers 
10.  Apples 
11.  Citrus Fruit 
12.  Cranberries 
13.  Fennel 
14.  Sage 
15.  Shitake Mushrooms 
16.  Nuts 
17.  Oats 
18.  Olive Oil 
19.  Beans