We all know that sun exposure can be a double edged sword due to that warmth and sense of well being that we get from the sun but also the possibility of skin damage and skin cancers.  In addition to avoiding sun exposure at mid-day and wearing hats, protective clothing and non-toxic sunscreens, there are some dietary additions that can reduce sun damage and help the skin to become more resilient. 

1.  Blueberries and other dark berries:  Rich in antioxidants that protect the skin from damage. 
2.  Hemp, Chia and Flax Seeds and Cold Water Wild Fish:  Sources of Omega-3 fats which reduce inflammation in the skin and keep it smooth, strong and supple. 
3.  Carrots, Sweet Potatoes, Red Bell Peppers:  Sources of Beta-Carotene which protect the skin from sun damage and aid in skin repair. 
4.  Tomatoes and Watermelon:  Rich in Lycopene, an antioxidant which protects the skin from sunburns. 
5.  Dark Leafy Greens:  Source of antioxidants such as Lutein and Zeaxanthin  which prevent wrinkles and skin cancer. 
6.  Green Tea:  Rich in polyphenols which may inhibit skin tumors. 
7.  Sunflower Seeds:  Rich source of Vitamin E which is an antioxidant that protects against skin damage.