Did my last video strike a chord with you?  Are you ready to go deeper into making some changes around eating habits?  Join Michelle Curry Wright, Health Coach and I for two more live video sessions in which we go in depth into the effect of sugar and refined carbohydrates on all body systems and then really get into the psychology behind why we make certain dietary choices and how to change our habits. 
The sessions will occur on February 9th at 5:30 pm and February 23rd at 5:30 pm. 
The course will also include one month’s support in a private Facebook group, helpful handouts, challenges and the positive emotional support of our group for making a change!  Click on the link below to get signed up.  The total cost of the course is $50.00.  I look forward to seeing you there! 

Sign me up!

Does sugar have a hold on you?  Watch my new video with Health Coach Michelle Curry Wright where we discuss:  1.  What sugar does in the body. 2.  How it affects hormones, mood, inflammation and weight. 3.  Why we crave sugar.   4.  What to do about it! Enjoy and please contact me if you would like to get started working on sugar and diet as it relates to your health.

Dr. Seaver and Michelle Curry Wright Discuss Sugar:  What it does to the body and what to do about it!

It is encouraging that the Covid vaccine is now being made available to certain segments of the population.  However, infection rates remain very high.  What I am most concerned about is the increasing number of cases of “long” Covid that I am seeing.  These patients are experiencing debilitating symptoms such as extreme fatigue, brain fog, cough, body aches, headaches, etc. long after the initial acute infection has resolved.  I think that in many cases, this situation can be prevented with proper management of the acute infection. 
In addition to keeping your immune system healthy with restful sleep, regular exercise, whole foods diet and supportive supplements, I strongly recommend that you schedule a phone or video consult with me if you become ill so that I can prescribe the appropriate vitamins, herbal formula and individualized homeopathic remedy.  Please call with any questions or to schedule an appointment!

As many of you know, I have really enjoyed giving educational talks on a variety of health topics to the public.  As in-person gatherings are not possible now, I am interested in finding venues for online webinar-type events.  Please let me know if you belong to an organization which is looking for speakers.  Additionally, if there are topics that you would like to hear me speak about, please contact me!

Below are two recipes that I make at least once every winter which are warming, filling, inexpensive, tasty and vegan.  They also happen to be high in fiber and protein.  I hope you enjoy! 

Hearty Pea Soup

Ingredients 
1 onion, diced 
2 Tbsp. vegetable oil 
1 bay leaf 
1 tsp. celery seed 
1 cup green split peas 
1/4 cup barley or brown rice, uncooked 
1/2 cup dried lima beans 
2 qts. water 
1 1/2 tsp. salt 
dash pepper 
1 carrot, chopped 
3 stalks celery, diced 
1/2 cup chopped parsley 
1 potato, diced 
1/2 tsp. basil 
1/2 tsp. thyme 

Instructions 
Saute onion in oil until soft, along with bay leaf and celery seed.  Stir in split peas, barley or brown rice and lima beans.  Add 2 quarts of water and bring to a boil.  Cook on low heat, partially covered, for about an hour and a half.  Add salt, pepper, vegetables and herbs.  Turn heat down as low as possible and simmer another 30-45 minutes.  Thin with additional water or stock if needed.  Correct seasonings. 

From “The New Laurel’s Kitchen” by Laurel Robertson. 

Red Split Lentils with Cumin Seed (Masoor Dal)

Ingredients
1 cup red split lentils picked over, washed and drained 
4 1/3 cups water 
2 thin slices of unpeeled ginger root 
1/2 tsp. ground turmeric 
1 tsp. salt or to taste 
3 Tbsp. vegetable oil 
pinch of ground asafetida (optional) 
1 tsp. whole cumin seeds 
1 tsp. ground coriander seeds 
1/4 tsp. cayenne 
2 Tbsp. finely chopped fresh cilantro 

Instructions 
Combine the lentils and the 4 1/3 cups water in a heavy pot.  Bring to a simmer.  Remove any scum that collects at the top.  Add the ginger and turmeric.  Stir to mix.  Cover, leaving the lid very slightly ajar, turn heat to low and simmer gently for 1 1/2 hours or until lentils are tender.  Stir every 5 minutes during the last half hour to prevent sticking.  Add the salt and stir to mix.  Remove ginger slices. 
Heat the oil in a small frying pan over a medium flame.  When hot, put in the asafetida.  A second later, put in the cumin seeds.  Let the seeds sizzle for a few seconds.  Now put in the ground coriander and cayenne.  Stir once and then quickly pour the contents of the pan, oil and spices, into the pot with the lentils.  Stir to mix.  Sprinkle the fresh cilantro over the top to serve.  Can serve with rice, naan or chapati.  

From “Madhur Jaffrey’s Indian Cooking”. 

Happy New Year!  I am back in the office and looking forward to seeing you again.  My receptionist Kiva and I are receiving our first dose of the Covid-19 vaccine this week.  I do recommend this vaccine for everyone this year, not only to keep you and your family healthy but to shorten the duration of the pandemic for everyone.  I understand that some of you see me because you do not feel comfortable with vaccines.  Please schedule a short phone consult if you have concerns that you would like to discuss. 

There are some special considerations regarding this vaccine.  For those who have an autoimmune condition such as Rheumatoid Arthritis, Lupus or Multiple Sclerosis and are taking a biologic medication, please consult with your rheumatologist or neurologist before receiving the vaccine.  If you have a history of anaphylactic (life threatening) allergic reactions, please consult with me or your primary doctor before receiving the vaccine. 

If you are a health care provider or work in a health care or long term care facility, likely you have already been contacted to schedule your vaccine.  The next group who are eligible to receive the vaccine (Group 1B) will include health care workers who have less direct contact with Covid-19 patients (home health, hospice, pharmacy, dental), firefighters, EMS, police, correctional workers, funeral services, people aged 70 and older, frontline essential workers in education, food, manufacturing, agriculture, U.S. Postal Service, public transit, grocery, public health, those serving the homeless, essential officials in state government and essential frontline journalists.  I know that many of you fall into this 1B category.  Opportunities for this group to be vaccinated will soon be publicized but you may also register in advance at the following sites:  Once you register, you will then be contacted for a vaccine appointment by your public health department.  

For Ouray County 1B:  https://ouraycountyco.gov/399/COVID-19-Vaccine-Information 
For Montrose County 1B:  https://www.montrosecountyjic.com/vaccination/  

Stay tuned for more important vaccine information as this moves forward!

Due to the upcoming holidays the office will be closed December 24th to January 3rd.  We have a few openings this week so please let us know right away if you would like to schedule an appointment.  Also, please let us know if you need refills on custom herbal tinctures or homeopathics.  While the office is closed, you may purchase most supplements through my online store and established patients may schedule their own appointments via my website.  I look forward to seeing you soon!

Here is a fun and easy adult holiday treat which is gluten-free, dairy-free and vegan.  Great as a gift idea too! 

Ingredients 
1 1/2 cups almonds 
1 cup dried figs 
1/3 cup cocoa powder 
Juice of 1/4 lemon 
2 to 3 Tbsp. maple syrup 
1 Tbsp. vanilla extract 
3 to 4 Tbsp. rum 
1/8 tsp. black pepper 
pinch of salt 
Optional:  more cocoa powder for dusting or finely shredded coconut 

Instructions 
1.  Soak figs in hot water for 15-20 minutes to soften.  Drain and remove tough stems.   
2.  Place the almonds into a food processor and process until they are finely crumbled ( slightly less fine than almond flour). 
3.  Add in all remaining ingredients and process until everything is combined and the mixture begins to form into a ball.  ( I needed to add the higher amounts of maple syrup and rum to get the right consistency) 
4.  Take small bits of the mixture and roll into balls using your hands. 
5.  Optional:  Roll balls in some extra cocoa powder or finely shredded coconut for a finished look. 
6.  Refrigerate for an hour or more and enjoy!  

Three of our popular supplements will be 15% off for the next three days!  A-Biotic, which is a great way to help you stay healthy and prevent illness if you work with the public and Tranquility and Sleep Easy by Mountain Peaks, favorite aids for occasional insomnia, anxiety and stress.  Call us right away to place your order as these will go fast!

Hello Everyone,
I am very excited to announce some new offerings in my practice!  Upon reflecting at length as to how I can best help all of you to resolve your most bothersome health problems, I decided to create my Signature Consultation Packages.  These packages are designed to address some of the most common health concerns that I see in my practice. 

Why consider a package?  In my experience, those who commit to a series of visits with me are more likely to achieve their health goals.  We’ll map out a clear plan from the very start and work closely together step by step to resolve your health problems.  I notice that those who make such a commitment are more likely to make the changes necessary to see big improvements.

CLICK HERE to check out all of the details of my new packages.

Please contact us to get started with a package or ask questions.  Give yourself or a loved one the gift of health this season!

During these very stressful times, I am thankful to be able to have a number of highly qualified mental health professionals to refer my patients to.  In addition to one on one counseling, there are now other resources available.  I am especially excited about a course that local counselor Nichole Moorman has been teaching for the past few years called Mindfulness Based Stress Reduction.  This eight week evidence-based program teaches a form of meditation aimed at assisting people with stress, anxiety, depression and pain.  Nichole is teaching this course online starting mid-January.  She is offering a special discount to my patients which reduces the price of the course from $300 to $250.  Sign up by January 7th to take advantage of this offer.  Check out my interview with Nichole to learn more about this life-changing program!

Dr. Seaver has created a range of unique consultation packages to provide comprehensive solutions for some of the most common health conditions she sees in her practice. The idea is to have a clear plan and strategy for you from the very start. All Signature Consultation Packages cost less than if you paid for individual consultation sessions, and offer you other benefits, such as discounts on health supplements. Dr. Seaver finds that those who commit to a package are more likely to achieve their health goals due to the personal commitment and the benefit of regular one on one sessions to work step by step towards your health goals.

Take a look at the consultation packages below. If you click the link below each one, you’ll find a detailed description of the program. Please contact the office if you have further questions or if you would like to get started with a package.

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Dial In Your Digestion

Who is this package for?

Anyone with chronic digestive symptoms such as:

• Gas
• Bloating
• Diarrhea
• Constipation
• Nausea
• Abdominal pain

Why should I buy a package?

Those who purchase a package are receiving 5% off office visit prices and dietary supplement prices. In addition to the financial savings, those who commit to a package are much more likely to make the changes necessary to resolve their health problem. Working closely with Dr. Seaver, step by step towards your goal rather than just coming in when you have a flare up, results in a higher likelihood of success.

This package includes:

• An initial one hour visit to discuss your concerns, review your health history, family history, current dietary and lifestyle habits and perform a physical exam. A blood draw will be performed for a food intolerance test or a test kit will be sent home with you to do a finger prick blood collection. At this visit we will discuss whether additional testing is indicated based upon your situation.
• One hour lab review visit to review your food intolerance test results and create a customized dietary plan. We will also address bacteria and yeast imbalances in the intestines and treat gut nervous system sensitivity.
• Three 30 minute follow up visits to assess your response to treatment and fine tune your program.
• IgG Food Intolerance test for 96 foods.
• Personal support via your patient portal to clarify your treatment plan.
• 5% off all dietary supplements from my office and online store during the duration of the package.

Visits may be scheduled in person, via telemedicine (video) or by phone. It is encouraged, although not necessary, for the first visit to occur in person. All package visits must be completed within one year of purchase.

Package cost: $927.00 or an initial payment of $450.00 followed by 3 monthly payments of $175.00.

Hormone Balance

Who is this package for?

This package is for women with any of the following symptoms or conditions:

• Menstrual Irregularity
• Painful or Heavy Periods
• PMS
• Recurrent Urinary or Vaginal Infections
• PCOS
• Endometriosis
• Ovarian Cysts
• Uterine Fibroids
• Infertility
• Peri-Menopausal and Menopausal Symptoms
• Adrenal Fatigue
• Thyroid Problems (Hypothyroid, Hashimoto’s Thyroiditis, Hyperthyroid)
• Post-Birth Control Syndrome
• Hormonal Migraines

Why should I buy a package?

Those who purchase a package are receiving 5% off office visit prices in addition to 5% off dietary supplements. In addition to the financial savings, those who commit to a package are much more likely to make the changes necessary to resolve their health concerns. Working closely with Dr. Seaver, step by step to resolve the problem results in a higher likelihood of success.

This package includes:

• An initial one hour visit to discuss your concerns, review your health history, family history, current dietary and lifestyle habits and perform a physical exam. Blood will be drawn for a hormone and thyroid panel and a kit will be sent home with you to do a saliva adrenal hormone collection. At this visit we will discuss whether additional testing is indicated based upon your situation.
• One hour lab review visit to review your test results and create a customized plan.
• Three 30 minute follow up visits to assess your response to treatment and fine tune your program.
• Comprehensive lab assessment of female hormones, thyroid and adrenal hormones. If your insurance covers some of this testing, the labs can be ordered at your local hospital and the cost will be deducted from the package.
• Personal support via your patient portal to clarify your treatment plan.
• 5% off all dietary supplements from my office and online store during the duration of the package.

Visits may be scheduled in person, via telemedicine (video) or by phone. It is encouraged, although not necessary, for the first visit to occur in person. All package visits must be completed within one year of purchase.

Package cost: $1297.00 or an initial payment of $650.00 followed by 3 monthly payments of $237.00.

Vibrant Health

Who is this package for?

This package is for those with the following symptoms or health conditions:

• Autoimmune disorders
• Inflammatory disorders
• Chronic or recurrent infections
• Skin Conditions
• Allergies/Asthma/Sinusitis
• Cancer
• Chronic Fatigue
• Anxiety/Depression

Why should I buy a package?

Those who purchase a package are receiving 5% off office visit prices in addition to 5% off dietary supplements. In addition to the financial savings, those who commit to a package are much more likely to make the changes necessary to resolve their health concern. Working closely with Dr. Seaver, step by step to resolve the problem results in a higher likelihood of success.

This package includes:

• An initial one hour visit to discuss your concerns, review your health history, family history, current dietary and lifestyle habits and perform a physical exam. At this visit we will discuss what lab testing is indicated based upon your situation.
• One hour lab review visit to review your test results and create a customized plan.
• Three 30 minute follow up visits to assess your response to treatment and fine tune your program.
• Personal support via your patient portal to clarify your treatment plan.
• 5% off all dietary supplements from my office and online store during the duration of the package.

Visits may be scheduled in person, via telemedicine (video) or by phone. It is encouraged, although not necessary, for the first visit to occur in person. All package visits should be completed within one year of purchase.

Package Cost: $675.00 or an initial payment of $300.00 followed by 3 monthly payments of $136.00. The cost of lab testing is not included in this package. If you have health insurance, some tests can be ordered at your local hospital so that insurance can be b

I will be out of the office from November 23rd to the 27th.  I will be back in the office November 30th.  Please let us know right away if you would like to see me this week as we have a few openings.  Kiva will be at the front desk on Monday November 23rd and Tuesday November 24th from 9am to 12pm to assist you with supplement refills, scheduling and any other needs.  In addition, you may schedule appointments and refill supplements online through my website.  Enjoy your Thanksgiving holiday!

As I have discussed in prior newsletters, I feel this is a particularly important year to protect yourself against the flu.  For those who choose not to get a flu shot, I recommend an alternative method of protection.  The Flu Nosode is a homeopathic preparation made from very dilute flu strains predicted to be prevalent this year.  The purpose is to prime the immune system to recognize these flu strains so that contact with the actual flu virus results in very mild or no symptoms.  It is given orally on a schedule throughout the winter.  Please contact us if you would like us to set aside a bottle for you.  One bottle provides enough doses for 4 people for the whole season.  

Free Covid-19 testing is available without a doctor’s order or appointment at two events this week.  In Ridgway at the Ouray County 4-H Center, drive through testing will be available today, Wednesday November 11th from 6:30 am to 7 pm.  In Telluride at the County Intercept Lot located at 130 Society Drive, testing is available tomorrow, Thursday November 12th from 7 am to 5 pm.  Ridgway’s testing is via an oral route so avoiding food for 20 minutes prior to the test is advised.