Hello Everyone, 

Watch the replay of the final session of the Thriving Gut Series where I reviewed the most important aspects of gut health that we have learned in this series, discussed the Ayurvedic and Oriental Medicine approaches to seasonal eating and gave many tips to get started improving your digestion today!  Vasi then led us in a powerful guided meditation centered around gracefully letting go of health concerns that hold you back from feeling your best. We both felt that this was our best session yet, so don’t miss it! 

I will be out of the office from November 24-28 for the Thanksgiving holiday.  Athena will be at the front desk on November 24th and 25th from 9 am to noon to assist you with scheduling appointments, refilling supplements and anything else that you need.  We will be closed the rest of that week.  Please contact us right away if you would like to see me this week or if you would like us to refill any supplements, tinctures or homeopathics before the holiday.  

I look forward to seeing you soon,

Abigail

Hello Everyone, 

Don’t miss the final session of the Thriving Gut Series this Friday at 10 am where we’ll review the most important aspects of gut health that we have learned in this series, go over seasonal eating and the Ayurvedic approach to eating and I’ll give you actionable recommendations to start improving your digestive function right away!

Join us live at: https://us06web.zoom.us/j/82654041042?pwd=b9PHMcwfyAVIxLzBJHat13bcTqMq1C.1

Hello Everyone, 

Check out the third Thriving Gut Series webinar HERE!  Vasi Toneva teaches us about Intermittent Fasting and I discuss Probiotics.  

Join us for the final session this Friday at 10 am where we’ll review the most important aspects of gut health that we have learned in this series and I’ll give you actionable recommendations to start improving your digestive function right away.  

Join us live at: https://us06web.zoom.us/j/82654041042?pwd=b9PHMcwfyAVIxLzBJHat13bcTqMq1C.1

Hello Everyone, 

Join us this morning at 10 am for the next session of the Thriving Gut Series where we will dive into SIBO (Small Intestine Bacterial Overgrowth), the most common underlying cause of Irritable Bowel Syndrome and a major factor associated with many other health conditions including obesity, diabetes, inflammatory bowel disease, fatty liver, anxiety, depression, restless leg syndrome and more.  If you experience gas, bloating, constipation, diarrhea or are concerned about any of the conditions listed above, tune in! 

The dates and times for the next sessions are as follows:

October 31st at 10 am
November 4th at 7 pm
November 14th at 10 am

Join us for one or all of the sessions.  We will be discussing different aspects of gut health and topics from the book “Super Gut” each week. 

Join us live at: https://us06web.zoom.us/j/82654041042?pwd=b9PHMcwfyAVIxLzBJHat13bcTqMq1C.1

Jump into the discussion about gut health in the free Thrive Community at:  www.skool.com/food-addicts-no-more-3753

I look forward to seeing you there!

Abigail

Hello Everyone, 

Meet Carri Bullock of Resonate Massage Therapy who is offering sessions in my office on Fridays, some weekends and some late afternoons.  Carri specializes in two unique therapies; Myofascial Trigger Point Therapy and Frequency Specific Microcurrent.  These therapies can be beneficial for pain, numbness, weakness and restricted motion involving the muscle, fascia or nerves.   Check out my interview with her where she describes her practice and how she helps clients. Click HERE to watch the recording!  

Call or text 808-264-4347 to book a session or a free 15 minute phone consultation.   
Check out Carri’s website HERE or connect with her on Facebook @resonatemassagetherapy.

Hello Everyone, 

We had a great turnout for our first session of the Thriving Gut Series which was packed with information about the gut microbiome and ended with a powerful guided meditation.  Click HERE to watch the recording!  

Join us this Friday morning for the the next session where we will dive into SIBO (Small Intestine Bacterial Overgrowth), the most common underlying cause of Irritable Bowel Syndrome and a major factor associated with many other health conditions including obesity, diabetes, inflammatory bowel disease, fatty liver, anxiety, depression, restless leg syndrome and more.  

The dates and times for the next sessions are as follows:

October 31st at 10 am
November 4th at 7 pm
November 14th at 10 am

Join us for one or all of the sessions.  We will be discussing different aspects of gut health and topics from the book “Super Gut” each week. 

Join us live at: https://us06web.zoom.us/j/82654041042?pwd=b9PHMcwfyAVIxLzBJHat13bcTqMq1C.1

Jump into the discussion about gut health in the free Thrive Community at:  www.skool.com/food-addicts-no-more-3753

I look forward to seeing you there!

Abigail

Hello Everyone, 

We are excited to get started with the Thriving Gut Series tonight!  Join Vasi Toneva and I in a free series of classes dedicated to improving your gut health.  

The dates and times are as follows:

October 21st at 7 pm
October 31st at 10 am
November 4th at 7 pm
November 14th at 10 am

Join us for one or all of the sessions.  We will be discussing different aspects of gut health and topics from the book “Super Gut” each week. 

Join us live at: https://us06web.zoom.us/j/82654041042?pwd=b9PHMcwfyAVIxLzBJHat13bcTqMq1C.1

Jump into the discussion about gut health in the free Thrive Community at:  www.skool.com/food-addicts-no-more-3753

I look forward to seeing you there!

I wanted to let you know that a shipment of Flu Nosode will be coming in next week!  This is a liquid oral homeopathic flu preventative taken on a schedule throughout the season.  Please let us know if you have questions or if you would like us to set aside a bottle for you.  It is shelf stable and good for the 2025/2026 flu season. 

Hello Everyone, 

We have decided to change the dates of our Thriving Gut Series a bit to allow for one session per week for four weeks so that more attendees can join us!  

The new dates and times are as follows:

October 21st at 7 pm
October 31st at 10 am
November 4th at 7 pm
November 14th at 10 am

Join us for one or all of the sessions.  We will be discussing different aspects of gut health and topics from “Super Gut” each week. 

Join us live at: https://us06web.zoom.us/j/82654041042?pwd=b9PHMcwfyAVIxLzBJHat13bcTqMq1C.1

Jump into the discussion about gut health in the free Thrive Community at:  www.skool.com/food-addicts-no-more-3753

I look forward to seeing you there!

Hello Everyone, 

Do you struggle with digestive issues such as gas, bloating, constipation, diarrhea or pain?  Do you wish your digestive system functioned normally?

Everything in your life works better when your gut is in good working order.  

Gut health affects your mood, cravings, immune function and much more.

Did you know that your gut health can support or hinder your attempts to lose weight and create emotional stability in your life?

Join the Thriving Gut Series with myself and host Vasi Toneva, creator of the Thrive Community, which supports those who desire help with food addiction and seek holistic, sustainable weight loss.  

Join us for one or all of these transformative talks to learn how to improve the health of your gut.

We will be discussing many aspects of gut health and exploring the book “Super Gut” by Dr. William Davis.

If you want to check out “Super Gut”, you can find it at your local library or your favorite online retailer.  This is optional and not required to join us for these talks.  

The dates of our sessions include:
Tuesday, October 21st, 7 pm
Friday, October 24th, 10 am
Tuesday, October 28th, 7 pm
Friday, October 31st, 10 am

Join us live at: https://us06web.zoom.us/j/82654041042?pwd=b9PHMcwfyAVIxLzBJHat13bcTqMq1C.1

Jump into the discussion about gut health in the free Thrive Community at:  www.skool.com/food-addicts-no-more-3753

I look forward to seeing you there!

Hello Everyone, 
The video replay of my menopause webinar is now available!  
Click HERE for 30 minutes packed full of tips to keep you healthy and comfortable in menopause. 

Please contact me with any questions or to schedule an appointment.  I would be happy to help you with any concerns during this phase of life!

Hello Everyone, 
Are you experiencing hot flashes, night sweats, sleep disturbance, mood changes, fatigue, hair loss, increased aches and pains, loss of bone density, vaginal dryness or low libido?  If so, you might be in menopause. 

Join me this Wednesday September 17th at 8 pm for a 30 minute free webinar on this important topic. We will delve into what to expect during this life transition and review the spectrum of options to help you feel your best in your second chapter! 

Please contact us via phone, email, patient portal or in person to let us know that you would like to attend and we will send you a Zoom link.

I look forward to seeing you then,

Abigail

Hello Everyone, 
As we head into the autumn season and children are back in school, my thoughts always turn to immune support.  How can I best keep myself and my patients healthy during this time when viruses are circulating?  
I have been taking a formula containing Maitake, Reishi and Shitake for over a year now and have also been prescribing it to my patients. The results have been very impressive!  Those of us who are taking it consistently have stayed healthy.  The reason for these results is likely the alpha and beta glucan content of the mushrooms.  Glucans are polysaccharides (a type of carbohydrate) that significantly stimulate defense reactions against infections and cancer.  These mushrooms can also lower cholesterol and blood pressure and protect cells from being damaged with their antioxidant compounds, among other benefits. 
Maitake and Shitake mushrooms are delicious culinary mushrooms which can be safely consumed as food when cooked.  As dietary supplements, the three mushrooms are safe for many people but may interact with certain medications so please check with me or your medical provider before taking them. 

Let us know if you would like more information or would like to try the mushroom formula for yourself.  We keep it on hand in the office and can also send you a link to it from my online store.

I look forward to seeing you soon,

Abigail

Hello Everyone, 
The office will be closed on Monday September 1st for Labor Day.  We will re-open on Tuesday the 2nd at 9 am.  

Mark your calendars for the Labor Day Sale in my online store Fullscript!  The sale starts August 31st at 10 pm and runs through September 4th at 12:59 AM.  All products are discounted a total of 15% off during this time.  Stock up on the highest quality dietary supplements or try clean body care products or sunscreens.  Let us know if you would like help placing an order.  

I look forward to seeing you soon,

Abigail

Hello Everyone, 
I am excited to announce that Carri Bullock, MTPT, LMT, M.Ed., will be offering massage, trigger point and microcurrent treatments in my office.  Carri specializes in a unique and highly effective approach to relieving chronic pain in muscle, soft tissue and joints.  She has advanced training in Myofascial Trigger Point Therapy and Frequency Specific Microcurrent which she integrates with manual therapy to help identify and then treat the underlying cause of the dysfunction.  
She works closely with each client, customizing treatment to relieve pain, improve movement, reduce stress and restore quality of life. 
I have known Carri for 6 years now and can highly recommend her.  She will be seeing clients in my office on Fridays in addition to some weekday late afternoons/evenings and weekends.  Please call/text her at 808-264-4347 to book a session or schedule a free 15 minute consult.  Visit her website to learn more.