Hello Everyone,
I recently read a book that I wanted to bring to your attention because I think it might be relevant for many of you.  Jenn Salib Huber, RD, ND’s new book “Eat to Thrive During Menopause” feels like a compilation of all of the nutrition information that I give my patients in this phase of life, plus recipes!  The book is grounded in intuitive eating and the science of nutrition, not restrictive rules.  It helps women eat for optimal health in menopause in addition to addressing specific symptoms with targeted dietary strategies.  Built around five key ingredients:  soy and phytoestrogens, protein, fiber, calcium and omega-3 fatty acids, it’s a nutrition road map with many excellent recipes so that you can put the recommendations into action right away.  
If you have been wanting more concrete information about how to eat during menopause to stay healthy and minimize symptoms, this book is highly recommended.  

I look forward to seeing you soon,

Abigail